Run For Your Life!: The Complete Marathon Guide
Ben Tan
Singapore: Marshall Cavendish, 2009
ISBN: 9789812617811

Fast track your running experience with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner.

Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and a sports physician, as well as tips from the best of Singapore's sporting community. Understand the inner workings of a runner's body and learn how to improve your running technique and economy, meet your nutritional needs, optimise your training plan, strategise for races, and avoid and manage injuries. Wherever you are as a runner, this book is the running start you need to take you from simple running to training for a marathon.